Pumpkin Seeds Market

Small, edible pumpkin seeds contain much more nourishment than you might realize. Pumpkin seeds are tiny yet packed with essential nutrients that our systems require. It can be used as a snack, an ingredient in recipes, or various goods, such as pumpkin seed protein powder, pumpkin seed butter, and tofu, increasing the demand for the pumpkin seeds market.

Pumpkin fruit contains edible seeds called pumpkin seeds. ‘Powerhouse of Nutrition’ describes these flat, white seeds. They are oval, and the light greenish seeds are revealed when the outer white covering is removed. Their flavor is nutty and sweet. In America, they are commonly called “Pepitas.”

Moreover, the global pumpkin seeds market was valued at USD 1.11 billion in 2022 and is expected to grow to USD 2.39 billion at a CAGR of 8.0% during the forecast period of 2032.

The Nutritional Value of Pumpkin Seeds

There are a number of reasons why pumpkin seeds are so good for us. Each serving, or roughly 30 grams, contains 151 calories. The 30gm serving, or about one-fourth of a cup, is a good source of fiber and protein.

Health Benefits of Pumpkin Seeds

Here are some of the proven health benefits of pumpkin seeds:

  • Loaded with valuable nutrients
  • Anti-cancer properties
  • Maintains heart health
  • Improves sleep, stress, and mood
  • Rich in magnesium

The Market Growth Drivers

Many people look for chemical- and additive-free natural and organic products. The pumpkin seeds market demand is increased by frequent marketing of pumpkin seeds as a healthy, organic snack. There are many culinary uses for pumpkin seeds, including baked goods, salads, soups, and other foods. The usage of pumpkin seeds in food items is projected to grow as there is a greater demand for wholesome and tasty ingredients. Many people are looking for healthier snack options as the habit of munching grows. The demand for pumpkin seeds as a snack food is increased because they are filling and portable snack.

Furthermore, customers are becoming more conscious of the possible health dangers of eating foods containing pesticides and genetically modified organisms (GMOs). As a result, there is an increase in demand for organic and non-GMO foods. Because they are frequently marketed as organic or non-GMO, pumpkin seeds are very popular. The market for pumpkin seeds is expanding due to rising demand for convenient, wholesome, and healthy food options and rising acceptance of organic and non-GMO foods and plant-based diets.

Which Region is Leading the Industry?

North America is anticipated to hold a greater pumpkin seeds market share. As consumers become more health conscious and look for wholesome and practical snack options, North America has an increasing demand for natural and healthy snack options. 

Moreover, a higher market growth rate is anticipated for Asia Pacific due to the rising demand for organic and non-GMO food goods. The expanding populace in this area is becoming more health-conscious and looking for quick and wholesome snack options. This is increasing demand for healthier snack options, such as pumpkin seeds, a rich source of protein, good fats, and several minerals.

Market’s Recent Developments

  • FoodtechIL created clean-label vegan meat for restaurants and caterers in September 2022 using crushed sunflower and pumpkin seeds from oil producers.
  • Chia and pumpkin seeds, known for being rich in antioxidants, Omega 3 fatty acids, dietary fibers, vitamins, and minerals, were introduced into the Real Portfolio by Dabur Real, a juice company, in February 2022.

Are Pumpkin Seeds Good?

Pumpkin seeds are highly nourishing and loaded with powerful antioxidants. It is a healthy snack since they include a lot of magnesium, zinc, and iron. They can be eaten in various ways and are a non-animal source of protein.

By Apurva Nagare

Anthony is a passionate and versatile content writer at Polaris News Blog. With a passion for storytelling and keen eye to detail, he creates content that transcends the mundane and resonates with the audience. Anthony brings with him a vast experience in digital content creation and specializes in SEO, website and social media content. His diverse expertise allows him to craft engaging and informative content across various niches. When he's not writing, you'll find Anthony exploring the great outdoors, indulging in his love for photography, or immersing himself in a good book.