Nourishment is crucial for health. An unhealthy diet can cause weight gain, hurt your metabolism, and even injure organs, such as your liver and heart. But are you aware that even your skin is affected by what you eat? Radiant, hydrated, clear, glowing, and healthy skin is what we all want. But do we actually pay attention to factors other than complex skincare routines?
Well, you can’t control the aging procedure; however, you can handle how you do it. The good news is that if you’re determined to eat nutritious, you can help give your skin a boost. Plant-based foods, such as fruits, vegetables, seeds, nuts, and beans, are extremely rich in skin-supporting nutrients, which help enhance skin elasticity and hydration. These aspects are anticipated to boost the demand for the skin health foods market.
In today’s blog, let’s take a closer look at some of the best foods you can consume to help your skin look amazing and discuss the market growth drivers and insights.
What is Propelling the Market Growth?
According to the analysis by Polaris Market Research, the market for foods that promote skin health was estimated to be worth USD 1.91 billion in 2021 and is anticipated to expand to USD 3.31 billion at a CAGR of 6.5% during the forecast period of 2030.
One of the key forces driving the sector is the growing public awareness of the harmful effects of chemicals on the skin, including irritation and roughness. Due to growing awareness of the benefits of healthy, rich food products, consumers are searching for nutrient-dense products.
Moreover, the growing number of people who are adopting healthy eating habits and embracing high-nutritional meals is one of the primary causes driving the rise of the skin health foods market size. The international sector is likely to have new potential as individuals select organic meals created from natural components for skin health.
What Does a Healthy Skin Diet Include?
Numerous foods can be included in a healthy diet plan to improve skin health. Here are some of the best food recommendations for healthy skin.
Avocado: Because avocados are mostly composed of fat instead of other nutrients, they have a favorable effect on the skin. Skin elasticity is enhanced by increasing total fat and unsaturated fat intake, which are both contained in foods like avocado.
Fatty Fishes: Fish with a high-fat content are a great source of omega-3 fatty acids for persons who do not have a problem with animal proteins. Omega-3 fatty acids improve your heart health. As a result, your blood circulation improves, which is necessary for glowing, healthy skin. Your skin could become brittle and dry if these fatty acids aren’t present.
Yogurt: Yogurt is one of the best foods available in the skin health foods market, which is not only rich in probiotics and provides a filling snack, but it is also high in protein. Probiotics are living, beneficial bacteria that work to reduce inflammation, particularly the kind that aggravates skin diseases like psoriasis, atopic dermatitis, and acne.
Kiwi: Kiwi is a good source of vitamin C. It not only provides 64 milligrams of this vitamin but also contains vitamin E. By shielding your epidermis from damaging UV radiation and oxidative stress, vitamin C supports healthy skin. Also, antioxidants found in kiwis can further safeguard skin cells.
Green Tea: Green tea is well known for its anti-inflammatory properties and for having the potential to help with cell membrane protection. Skin cancer risk may be reduced by green tea’s ability to diminish the likelihood of UV sun damage.
Eat to Beat Your Skin Problems
Skin health benefits from eating a balanced diet rich in plant-based foods such as vegetables, fruits, nuts, beans, and seeds. Additionally, consuming hydrated drinks like water, coffee, and tea is quite useful. Following these dietary and beverage recommendations can improve skin moisture and suppleness, and it may even make wrinkles less noticeable, boosting the skin health foods market demand.