Right from encouraging weight loss to controlling diabetes, this pseudocereal does it all! Yes, quinoa fever wasn’t just a passing trend; it actually is that healthy for you. Quinoa is a nutritious powerhouse that has rightfully earned its place in the superfood hall of fame in addition to being a delectable, gratifying, and adaptable complement to both savory and sweet meals.
No matter if you’re a quinoa addict or still in the ”qwin-o-ah” stages, quinoa is a common ingredient in modern cuisine. Well, is quinoa really healthy? In this blog, let’s understand what quinoa seeds are, their nutritional value and benefits, and the quinoa seeds market insights.
What is Quinoa?
The Inca termed quinoa ” the mother grain” when it was first discovered thousands of years ago in the center of South America, but as time has gone on, the term “superfood” has come to be associated with the grain. It is a pseudocereal high in protein, fiber, and a number of vitamins and minerals. Although it functions as a complete grain, quinoa is essentially a seed from a goosefoot plant. Quinoa has a mildly nutty flavor and is silky and fluffy when it is cooked. Additionally, it can be used to make flakes, flour, and dishes like bread and pasta.
Moreover, there are numerous kinds and colors of quinoa seeds. The most often gathered seeds for human use, nevertheless, are the red, white, and black varieties.
Market Stats
The global quinoa seeds market was valued at USD 1.20 billion in 2022 and is expected to grow to USD 2.80 billion at a CAGR of 9.4% during the forecast period of 2032.
Quinoa Nutritional Facts
Quinoa has a substantial amount of nourishment per cup. It has a rich and varied nutritional make-up that includes a number of important macronutrients such as protein, magnesium, fibre, folate, phosphorus, iron, copper, potassium, and zinc. These are the nutrients that can be found in one cup (185 grams) of cooked quinoa.
Benefits of Quinoa Seeds
As discussed above, quinoa’squinoa’s health advantages are extensive and ample due to its nutrient-rich qualities. Ao, if you are considering your daily health control and enhancing your diet, adding this grain is an easy way. Here are a few of the important benefits:
- Controls blood sugar
- Helps lose weight
- Lowers cholesterol and heart diseases
- Anti-inflammatory properties and is rich in antioxidants
- Boosts digestive health
Market’s Growth Factors
The COVID-19 pandemic significantly accelerated the promotion of meals with plant-based proteins and gluten-free options. The demand for organic grains like quinoa significantly increased during the epidemic as people became more concerned with their health and the environment.
Furthermore, significant improvements in farming processes, such as mechanization, enhanced breeding procedures, and the adoption of sustainable farming practices, are also boosting the quinoa seeds market demand. Harvesting, planting, and post-harvest procedures are only a few of the agricultural jobs that the use of mechanical equipment has transformed. These developments have helped to boost production efficiency and productivity, which has raised market demand for the crop.
Competitive Insights of the Market
Due to the presence of multiple players, the quinoa seeds market needs to be more cohesive and is expected to see competition. In order to remain ahead of the competition and to ensure efficacy, safety, and integrity, the major service providers in the industry are continually revising their technologies. In order to differentiate themselves from their competitors and take a sizable piece of the market, these businesses focus on product updates, collaboration, and partnerships.
Wrapping Up
Quinoa is a pseudocereal free of gluten that is high in protein, carbs, and minerals. You may take advantage of quinoa’s numerous health advantages by eating it as a side dish or adding it to other recipes. Naturally, its short cooking time makes it a great option for any meal.
Health requires healthy food! – Roger Williams